The MindBody Fit Overhaul

The MBF Overhaul is a live 90 day health and fitness accelerator helping you get on top of your mental and physical fitness using proven strategies.

Does this sound familiar?

👉 You’ve tried what feels like hundreds of ways to get fit and healthy but nothing seems to stick.

👉 You know that if you don’t discover the secret to getting on top or your mental and physical health right now you might never do so.

👉 You don’t get nearly the results you deserve from your efforts, your hard work falls flat instead of breeding results.

👉 You need exact steps to get from where you are now to where you want to be.

👉 You’re frustrated with “bad” investments which haven’t helped you achieve the results you need.

👉 You are READY to to trade “trial and error” or “intensity” with a clear, consistent and concise roadmap to get to where you want to be.

It doesn’t have to feel this hard.

Imagine if you

🔮 Had a crystal clear roadmap to achieve your health and fitness goals in 90 days.

🔥 Had the secrets to making the health and fitness journey as effective and easy as possible.

📈 Master proven strategies to change lifelong habits.

🙌 Easily work health and fitness into your busy schedule.

I’ve unlocked exactly what it takes and I want to share it with you.

Meet the MBF Overhaul

An online coaching consultancy leveraging my proven 5 step MBF Method that gives you the proven strategy and support to change your life. In 90 days you will have a toolkit to overhaul your mental and physical health in order to turn your dreams into goals and goals into reality.

Investment: $2499

What you’ll learn

The MBF Overhaul is my exclusive 5-step process proven to take you to your best mind and body fitness without the extreme diets or workout routines. Within the program, I consult with you on your specific roadmap to success.

Step 1: Goal setting

The GOAL setting stage is like laying a foundation to your home. We will take deep dives into your current situation and the building blocks which need to be laid down first. You will overhaul your current beliefs and thoughts on what it takes to achieve your goals and begin to reignite your self belief.

You will get clear on what it will take to succeed in your mind and body goals and what you can commit to the cause. You will learn to master SMART goal setting and planning for success.

Step 2: Fitness

In step 2 you will learn how to most effectively use movement to your advantage in your goals. You will discover what movement will help you best, how much is needed and what type of movement can give you the best results – the easiest way possible. You will understand what it’s going to take in movement to accomplish your goals and how to overcome barriers that might be stopping you from consistent success in this area of fitness.

No matter if you’ve tried hundreds of different exercise regimes or none, you will quickly learn what it will take to actually achieve the level of fitness you’re after and make that achievement stick. None of this is one size fits all – the advice and tools are customised to your goals at your own pace for your success.

Step 3: Nutrition

Does the word “diet” just make you cringe inside? Not anymore. With the MBF overhaul you will learn how to improve your eating habits in a way that’s effortless and effective.

You will learn what SMART switches can be made in your food for best results, how to nourish your body instead of punishing it, and how small and consistent changes in your eating can breed long-term success. Learn how to love eating well in a way that you don’t have to force yourself to do so, you just choose to.

Step 4: Mindset

BRAIN WORK! I get it, I’ve been doing this long enough that I know the psychology behind our thoughts, patterns and behaviours can be daunting and overwhelming. This is an achilles heel for most people looking to overhaul their mental and physical fitness – but not for my clients.

I won’t just teach you how to take back control of your brain, I’ll teach you how to steer it.

You’ll learn the best tools, strategies and practices (from how to break limiting beliefs, create new habits, identify causes and symptoms to get to the root of a problem and much, much more) to implement the right system now, so you can start feeling results day after day with ease.

Step 5: Success

Often when we are at our most motivated, it can be ‘easy’ to strive for success in our goals. The trouble is, the ‘ease’ often gets squashed the moment shit hits the fan in life (and shit often hits the fan in life!). In Step 5 we will work together to not just set you up for success right now but also plan for continued success as you move forward through life. We’ll create a bulletproof plan which will work like clockwork seamlessly into your life to ensure the least amount of resistance and highest chance of success.


Okay imagine this…

👉 You are perfectly positioned to achieve your goals in order to get mind and body fit.

👉 You are confident in your ability to achieve your goals and no longer doubt if it’s possible.

👉 You have proven strategies at your fingertips to keep going when the going gets tough.

👉 You have a clear roadmap of how to get from where you are now to where you want to be with ease.

THE MBF OVERHAUL WILL SHOW YOU JUST HOW YOU CAN FINALLY GET MIND AND BODY FIT IN JUST 90 DAYS.

It’s time to really commit to yourself, now is your time to grab hold. Apply to see if the MBF Overhaul is right for you and get mind and body fit today!


By the end of the program you will have…

Complete clarity on how to get mind and body fit

Bulletproof plans and proven strategies to overhaul your health

A system that produces consistent results

Proven methods to ensure your success ‘sticks’


Are you ready?

You can either:

Continue to go around in circles and get nowhere.

OR

Take back control of your life with the necessary support and PROVEN strategies required to get mind and body fit.


Here’s what to do next 👇

1:

Apply for a strategy session live with me.

2:

Schedule your live call.

3:

That’s it! Be ready, committed and excited for what’s to come! I can’t wait to meet you!

Meet the Founder

I’m Jess, your Mindbody Fit Coach!

In my own fitness journey, I’ve tried just about everything you can think of! From chronic dieting, overtraining, disordered eating and long bouts of intense (and miserable) cardio but never really feeling good after any of it. That was until I discovered something that changed my life forever…

Mind and body fitness is far simpler than you think!

You don’t need any crazy workout routines nor any strict diets. In fact, most of the success with health and fitness transformations is found with the inner work. The breaking and building of habits, the deep dives into what you do and why you do it and the big and small mindset shifts. Combine this with a structured strength training program and optimal nutrition and Voilà – you’ve found the perfect recipe for ongoing mind and body fitness!

It’s the secret I’ve discovered in creating a holistic plan which covers fitness, nutrition AND mindset that can take you from where you are now to where you want to be!

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