Rest now, win later.

”When you get tired, learn to rest, not quit.” Banksy Fatigue. It’s such a big part of life isn’t it? It controls so much if you let it. The job you have, the experiences you go on, the activities you partake in, the kids you do or don’t have and even the relationship you stayContinue reading “Rest now, win later.”

Breaking limiting beliefs for successful working women.

“It is not the mountain we conquer but ourselves” Sir Edmund Hillary I’ve tried a ton of diets, joined dozens of gyms, online programs, you name it, I just can’t lose weight.  “I just can’t lose weight.” If I had a dollar for every time I heard those words I’d be sleeping on hundred dollarContinue reading “Breaking limiting beliefs for successful working women.”

2 minutes for your health and wellbeing.

Busy. “Never get so busy making a living that you forget to make a life” Dolly Parton With the average human spending over 90,000 hours at work over their lifetime, there’s no doubt that the majority of us will spend a whole lot of our waking hours trying to make a living. Whether you’re someoneContinue reading “2 minutes for your health and wellbeing.”