Slow tempo, 80/20 rule and advice giving.

Happy Monday! Here are 3 things just for you this week. 1: When trying to condition the muscles, a lot can be said for slowing down your tempo. The longer your muscles are under tension, the harder it is for them. Faster isn’t always more efficient.  2: Depending on who you ask, ‘healthy foods’ willContinue reading “Slow tempo, 80/20 rule and advice giving.”

The power of enjoyment, your childhood and action.

Happy 3 things time! Here are 3 things to improve your fitness, level up your mindset and boost your success – the easiest way possible!  1: You’re much more likely to follow an exercise routine if you enjoy it. If you’re struggling to stick to a routine, ask yourself, how can I make this moreContinue reading “The power of enjoyment, your childhood and action.”

Limiting beliefs

Beliefs come in lots of different forms, however, limiting beliefs can be described as a belief or state of mind that restricts you in some way or another. Examples of this can be: Someone that believes they can’t ever lose weight and so as a result they self sabotage and struggle to drop any kg’s. Continue reading “Limiting beliefs”

Dance in the rain.

“Not all storms come to disrupt your life – some come to clear your path.” Anon Have you ever had a ‘storm’ enter your life only to realise how lucky you were it did? Maybe it was Motherhood. Maybe when you first had your baby you really struggled, however, later down the track you realisedContinue reading “Dance in the rain.”

Personal Boundaries.

Boundaries. They’re a funny thing aren’t they? ​The word itself has a negative connotation to it, however, I’ve found in life they can be such a positive force towards overall happiness and success. ​Boundaries keep us in line with our values. Boundaries ensure we don’t surround ourselves with the wrong people. Boundaries keep us working towards ourContinue reading “Personal Boundaries.”

Monday Mantra

Maybe today is not  One of your favourites, but Never forget that every Day you wake up is An amazing gift and it’s up to You to make it count. So many of us look at Monday’s with dread. It’s the first day of working week which regardless of if you’re working or not –Continue reading “Monday Mantra”

Decision making.

Have you ever found yourself unable to make a decision? Decision making can be so difficult. Even the little things can be hard to make a decision on. What you’ll have for dinner, what you’ll do with your Saturday, which movie you’ll pick on Netflix or what outfit you’ll choose for the day. Quite often,Continue reading “Decision making.”

The foundation to every successful outcome.

I’ve spent the most part of a decade helping women strive for their goals and do you know what I’ve found is a key component to ensuring that strive is successful? Self belief. To me, self belief is the main marker that will determine one’s success and without it, success is virtually impossible. Believing youContinue reading “The foundation to every successful outcome.”

Being present.

When was the last time you were truly present? When you weren’t reminiscing on the past nor looking ahead to the future? It’s incredible how rarely we give ourselves the opportunity to just be. Right here, right now, be. We wake up in the morning running through the tasks ahead of us in the day.Continue reading “Being present.”

Taking action and staying consistent.

Going to the gym.Choosing the healthy option.Starting the book.Making the call.Taking the first step. These are all actions which can be the difference between achieving and not achieving our goals. We all know the word action, however, few of us give it the power that it deserves.​Action is the difference between thinking about losing weightContinue reading “Taking action and staying consistent.”