Happy Monday! Here are 3 things just for you this week. 1: When trying to condition the muscles, a lot can be said for slowing down your tempo. The longer your muscles are under tension, the harder it is for them. Faster isn’t always more efficient. 2: Depending on who you ask, ‘healthy foods’ willContinue reading “Slow tempo, 80/20 rule and advice giving.”
Tag Archives: weightloss
Taking action and staying consistent.
Going to the gym.Choosing the healthy option.Starting the book.Making the call.Taking the first step. These are all actions which can be the difference between achieving and not achieving our goals. We all know the word action, however, few of us give it the power that it deserves.Action is the difference between thinking about losing weightContinue reading “Taking action and staying consistent.”
‘No matter how slow you go you are still lapping everybody on the couch’
‘No matter how slow you go you are still lapping everybody on the couch’ How accurate is this?! It’s human nature to compare ourselves to those that are doing more and achieving more but where does that leave us? Disappointed and unmotivated. Today I want you to turn that comparison around and look back onContinue reading “‘No matter how slow you go you are still lapping everybody on the couch’”
Selflessness and selfishness, why both are important.
Most of us would agree that while being selfless is praised, being selfish is villainized. I would argue, however, that being selfish is an integral part of a healthy, happy and successful life. We all know that one person that doesn’t have a selfish bone in their body. They are always putting others first whetherContinue reading “Selflessness and selfishness, why both are important.”
Become a decathlete of your life.
I had a great question this week which is such a common query and so I thought it valued my Friday blog. How can I possibly prioritise my health when I have so many other things to take care of? Kids.Work.Pets.Washing.Study.Cooking.Exercise.Groceries.Housework.Responsibilities. There are so many tasks asked of us and boxes that need ticking inContinue reading “Become a decathlete of your life.”
2 minutes for your health and wellbeing.
MOVE. MOVE. “Well, I always know what I want. And when you know what you want–you go toward it. Sometimes you go very fast, and sometimes only an inch a year. Perhaps you feel happier when you go fast. I don’t know. I’ve forgotten the difference long ago, because it really doesn’t matter, so longContinue reading “2 minutes for your health and wellbeing.”
2 minutes for your health and wellbeing.
SACRIFICE. “To be able, at any moment, to sacrifice what you are, for what you will become” Eric Thomas Weight loss and taking control of your health is no easy feat. It requires self-belief, motivation, self-discipline, action, hard work, persistence, consistency and sacrifice. A common factor that gets forgotten about in the journey to goodContinue reading “2 minutes for your health and wellbeing.”
“Healthy” foods that may be sabotaging your weight loss journey
I eat so healthy but I just can’t lose weight. Nuts, fruit, smoothies, salads, that’s all I have and the scales won’t budge! The journey of weight loss can be time consuming, frustrating and defeating but it can also be rewarding, uplifting and life changing. A common factor that gets in the way of feelingContinue reading ““Healthy” foods that may be sabotaging your weight loss journey”
2 minutes for your health and wellbeing.
DISCIPLINE. “Discipline is rarely enjoyable but almost always profitable” Darrin Patrick Self discipline is much like any skill. Some of us may be born with a natural ability to harness it, though most if not all of us, have to practise it. Motivation may be what sparks us to begin working towards our goals, however,Continue reading “2 minutes for your health and wellbeing.”
Breaking limiting beliefs for successful working women.
“It is not the mountain we conquer but ourselves” Sir Edmund Hillary I’ve tried a ton of diets, joined dozens of gyms, online programs, you name it, I just can’t lose weight. “I just can’t lose weight.” If I had a dollar for every time I heard those words I’d be sleeping on hundred dollarContinue reading “Breaking limiting beliefs for successful working women.”