Decision making.

Have you ever found yourself unable to make a decision? Decision making can be so difficult. Even the little things can be hard to make a decision on. What you’ll have for dinner, what you’ll do with your Saturday, which movie you’ll pick on Netflix or what outfit you’ll choose for the day. Quite often,Continue reading “Decision making.”

Successful women, wellness and weight loss.

I’ve got the career, I’ve got the house, I’ve got the family, I’ve got the friends,  I just can’t seem to get my shit together with my health and fitness. Contrary to popular belief, being a successful woman, maintaining wellness and achieving weight loss are not mutually exclusive. Sure, it can be harder to focusContinue reading “Successful women, wellness and weight loss.”