Happy Monday! Here are 3 things just for you this week. 1: When trying to condition the muscles, a lot can be said for slowing down your tempo. The longer your muscles are under tension, the harder it is for them. Faster isn’t always more efficient. 2: Depending on who you ask, ‘healthy foods’ willContinue reading “Slow tempo, 80/20 rule and advice giving.”
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10,000 steps, a powerful question and a lesson in resilience.
Happy Monday! Here are 3 things just for you this week. 1: Don’t get too caught up in the 10,000 steps challenge. Instead, focus on how you can increase your current movement by just 10%. 2: A powerful question to drive action – where will you be in 10 years time if you don’t startContinue reading “10,000 steps, a powerful question and a lesson in resilience.”