2 minutes for your health and wellbeing.

NUTRITION. “Every time you eat or drink you are either feeding disease or fighting it” Heather Morgan The nutrients found in our food are what enables the cells in our body to function properly. Without these vital nutrients our cells are unable to perform the necessary functions required that in turn support the human body.Continue reading “2 minutes for your health and wellbeing.”

Breaking Habits

Well sh*t. I’ve just eaten a bowl of cereal, nineteen almonds, the seven remaining shortbread creams, my fourth packet of popcorn and a half a tub of ice cream…and it’s 10:30am…and it’s the fourth time this week.  It’s now common knowledge that habits are essentially what make up our days, months, years and eventually lives.Continue reading “Breaking Habits”