Have you ever found yourself unable to make a decision? Decision making can be so difficult. Even the little things can be hard to make a decision on. What you’ll have for dinner, what you’ll do with your Saturday, which movie you’ll pick on Netflix or what outfit you’ll choose for the day. Quite often,Continue reading “Decision making.”
Tag Archives: mentalhealth
The foundation to every successful outcome.
I’ve spent the most part of a decade helping women strive for their goals and do you know what I’ve found is a key component to ensuring that strive is successful? Self belief. To me, self belief is the main marker that will determine one’s success and without it, success is virtually impossible. Believing youContinue reading “The foundation to every successful outcome.”
When was the last time you were truly present? When you weren’t reminiscing on the past nor looking ahead to the future? It’s incredible how rarely we give ourselves the opportunity to just be. Right here, right now, be. We wake up in the morning running through the tasks ahead of us in the day.Continue reading “Being present.”
Rest now, win later.
”When you get tired, learn to rest, not quit.” Banksy Fatigue. It’s such a big part of life isn’t it? It controls so much if you let it. The job you have, the experiences you go on, the activities you partake in, the kids you do or don’t have and even the relationship you stayContinue reading “Rest now, win later.”
Saying yes vs saying no
I don’t know about you but I find it really hard to say no. In the past, I always thought of this as a good trait, however, over time I was able to see why this was becoming detrimental and not beneficial to my health and my life.Whether it was someone asking for help, someoneContinue reading “Saying yes vs saying no”