Limiting beliefs

Beliefs come in lots of different forms, however, limiting beliefs can be described as a belief or state of mind that restricts you in some way or another. Examples of this can be: Someone that believes they can’t ever lose weight and so as a result they self sabotage and struggle to drop any kg’s. Continue reading “Limiting beliefs”

Personal Boundaries.

Boundaries. They’re a funny thing aren’t they? ​The word itself has a negative connotation to it, however, I’ve found in life they can be such a positive force towards overall happiness and success. ​Boundaries keep us in line with our values. Boundaries ensure we don’t surround ourselves with the wrong people. Boundaries keep us working towards ourContinue reading “Personal Boundaries.”

Monday Mantra

Maybe today is not  One of your favourites, but Never forget that every Day you wake up is An amazing gift and it’s up to You to make it count. So many of us look at Monday’s with dread. It’s the first day of working week which regardless of if you’re working or not –Continue reading “Monday Mantra”

Decision making.

Have you ever found yourself unable to make a decision? Decision making can be so difficult. Even the little things can be hard to make a decision on. What you’ll have for dinner, what you’ll do with your Saturday, which movie you’ll pick on Netflix or what outfit you’ll choose for the day. Quite often,Continue reading “Decision making.”

The beginning of 2022

For the entire globe it’s the beginning of a New Year but here in Australia it’s also the beginning of our first exposure to mass Covid cases. We have had the privilege in Australia of being able to go on with relatively normal life for the last 2 years as the rest of the worldContinue reading “The beginning of 2022”

You don’t know what you’ve got til’ it’s gone.

It really is true that you don’t know what you’ve got til’ it’s gone right? Freedom day. A day where most of your normal life returns to you. Nothing out of the ordinary but your local cafe, your gym, your shopping centre, your cinema, your bar, your routine. And though prior to these things beingContinue reading “You don’t know what you’ve got til’ it’s gone.”

Taking action and staying consistent.

Going to the gym.Choosing the healthy option.Starting the book.Making the call.Taking the first step. These are all actions which can be the difference between achieving and not achieving our goals. We all know the word action, however, few of us give it the power that it deserves.​Action is the difference between thinking about losing weightContinue reading “Taking action and staying consistent.”

‘No matter how slow you go you are still lapping everybody on the couch’

‘No matter how slow you go you are still lapping everybody on the couch’ How accurate is this?! It’s human nature to compare ourselves to those that are doing more and achieving more but where does that leave us? Disappointed and unmotivated. Today I want you to turn that comparison around and look back onContinue reading “‘No matter how slow you go you are still lapping everybody on the couch’”

Selflessness and selfishness, why both are important.

Most of us would agree that while being selfless is praised, being selfish is villainized. I would argue, however, that being selfish is an integral part of a healthy, happy and successful life. We all know that one person that doesn’t have a selfish bone in their body. They are always putting others first whetherContinue reading “Selflessness and selfishness, why both are important.”

2 minutes for your health and wellbeing.

GENIUS. “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing it is stupid.” Albert Einstein We are all born with unique and innate skills and talents. Over our school years we are tested in various different subjects and most ofContinue reading “2 minutes for your health and wellbeing.”