10,000 steps, a powerful question and a lesson in resilience.

Happy Monday! Here are 3 things just for you this week. 1: Don’t get too caught up in the 10,000 steps challenge. Instead, focus on how you can increase your current movement by just 10%.  2: A powerful question to drive action – where will you be in 10 years time if you don’t startContinue reading “10,000 steps, a powerful question and a lesson in resilience.”