Have you ever found yourself unable to make a decision? Decision making can be so difficult. Even the little things can be hard to make a decision on. What you’ll have for dinner, what you’ll do with your Saturday, which movie you’ll pick on Netflix or what outfit you’ll choose for the day. Quite often,Continue reading “Decision making.”
Tag Archives: journey
The foundation to every successful outcome.
I’ve spent the most part of a decade helping women strive for their goals and do you know what I’ve found is a key component to ensuring that strive is successful? Self belief. To me, self belief is the main marker that will determine one’s success and without it, success is virtually impossible. Believing youContinue reading “The foundation to every successful outcome.”
Being present.
When was the last time you were truly present? When you weren’t reminiscing on the past nor looking ahead to the future? It’s incredible how rarely we give ourselves the opportunity to just be. Right here, right now, be. We wake up in the morning running through the tasks ahead of us in the day.Continue reading “Being present.”
Rest now, win later.
”When you get tired, learn to rest, not quit.” Banksy Fatigue. It’s such a big part of life isn’t it? It controls so much if you let it. The job you have, the experiences you go on, the activities you partake in, the kids you do or don’t have and even the relationship you stayContinue reading “Rest now, win later.”
The beginning of 2022
For the entire globe it’s the beginning of a New Year but here in Australia it’s also the beginning of our first exposure to mass Covid cases. We have had the privilege in Australia of being able to go on with relatively normal life for the last 2 years as the rest of the worldContinue reading “The beginning of 2022”
2 minutes for your health and wellbeing.
SACRIFICE. “To be able, at any moment, to sacrifice what you are, for what you will become” Eric Thomas Weight loss and taking control of your health is no easy feat. It requires self-belief, motivation, self-discipline, action, hard work, persistence, consistency and sacrifice. A common factor that gets forgotten about in the journey to goodContinue reading “2 minutes for your health and wellbeing.”