NUTRITION. “Every time you eat or drink you are either feeding disease or fighting it” Heather Morgan The nutrients found in our food are what enables the cells in our body to function properly. Without these vital nutrients our cells are unable to perform the necessary functions required that in turn support the human body.Continue reading “2 minutes for your health and wellbeing.”
Tag Archives: healthyfood
“Healthy” foods that may be sabotaging your weight loss journey
I eat so healthy but I just can’t lose weight. Nuts, fruit, smoothies, salads, that’s all I have and the scales won’t budge! The journey of weight loss can be time consuming, frustrating and defeating but it can also be rewarding, uplifting and life changing. A common factor that gets in the way of feelingContinue reading ““Healthy” foods that may be sabotaging your weight loss journey”