‘No matter how slow you go you are still lapping everybody on the couch’ How accurate is this?! It’s human nature to compare ourselves to those that are doing more and achieving more but where does that leave us? Disappointed and unmotivated. Today I want you to turn that comparison around and look back onContinue reading “‘No matter how slow you go you are still lapping everybody on the couch’”
Tag Archives: health
Selflessness and selfishness, why both are important.
Most of us would agree that while being selfless is praised, being selfish is villainized. I would argue, however, that being selfish is an integral part of a healthy, happy and successful life. We all know that one person that doesn’t have a selfish bone in their body. They are always putting others first whetherContinue reading “Selflessness and selfishness, why both are important.”
Become a decathlete of your life.
I had a great question this week which is such a common query and so I thought it valued my Friday blog. How can I possibly prioritise my health when I have so many other things to take care of? Kids.Work.Pets.Washing.Study.Cooking.Exercise.Groceries.Housework.Responsibilities. There are so many tasks asked of us and boxes that need ticking inContinue reading “Become a decathlete of your life.”
2 minutes for your health and wellbeing.
PRESENT. “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” Buddha Ever find yourself bouncing between worrying about the past and planning for the future? I know I have. Our minds run a million miles an hour and finding windows of peace to bring ourselvesContinue reading “2 minutes for your health and wellbeing.”
2 minutes for your health and wellbeing.
MOVE. MOVE. “Well, I always know what I want. And when you know what you want–you go toward it. Sometimes you go very fast, and sometimes only an inch a year. Perhaps you feel happier when you go fast. I don’t know. I’ve forgotten the difference long ago, because it really doesn’t matter, so longContinue reading “2 minutes for your health and wellbeing.”
2 minutes for your health and wellbeing.
NUTRITION. “Every time you eat or drink you are either feeding disease or fighting it” Heather Morgan The nutrients found in our food are what enables the cells in our body to function properly. Without these vital nutrients our cells are unable to perform the necessary functions required that in turn support the human body.Continue reading “2 minutes for your health and wellbeing.”
Menopause and weight gain, is it really unavoidable?
Irregular period, vaginal dryness, hot flashes, mood changes, chills, night sweats, dry skin, trouble sleeping, weight gain…Oh Menopause you sexy thing you. There’s no denying it, Menopause comes with some pretty messed up side effects. Honestly the list could have stopped at vaginal dryness and it would have been enough to put most women offContinue reading “Menopause and weight gain, is it really unavoidable?”
2 minutes for your health and wellbeing.
SACRIFICE. “To be able, at any moment, to sacrifice what you are, for what you will become” Eric Thomas Weight loss and taking control of your health is no easy feat. It requires self-belief, motivation, self-discipline, action, hard work, persistence, consistency and sacrifice. A common factor that gets forgotten about in the journey to goodContinue reading “2 minutes for your health and wellbeing.”
2 minutes for your health and wellbeing.
DISCIPLINE. “Discipline is rarely enjoyable but almost always profitable” Darrin Patrick Self discipline is much like any skill. Some of us may be born with a natural ability to harness it, though most if not all of us, have to practise it. Motivation may be what sparks us to begin working towards our goals, however,Continue reading “2 minutes for your health and wellbeing.”
2 minutes for your health and wellbeing.
CHOICES. “Life is the sum of all your choices” Albert Camus It is estimated that the human brain makes 35,000 decisions daily. That’s 35,000 choices in a 24 hour period. Considering on average most of us sleep 7 hours per night, that’s about one decision every 2 seconds. Will you get up or hit snooze?Continue reading “2 minutes for your health and wellbeing.”