Being present.

When was the last time you were truly present? When you weren’t reminiscing on the past nor looking ahead to the future? It’s incredible how rarely we give ourselves the opportunity to just be. Right here, right now, be. We wake up in the morning running through the tasks ahead of us in the day.Continue reading “Being present.”

Rest now, win later.

”When you get tired, learn to rest, not quit.” Banksy Fatigue. It’s such a big part of life isn’t it? It controls so much if you let it. The job you have, the experiences you go on, the activities you partake in, the kids you do or don’t have and even the relationship you stayContinue reading “Rest now, win later.”

Breaking Habits

Well sh*t. I’ve just eaten a bowl of cereal, nineteen almonds, the seven remaining shortbread creams, my fourth packet of popcorn and a half a tub of ice cream…and it’s 10:30am…and it’s the fourth time this week.  It’s now common knowledge that habits are essentially what make up our days, months, years and eventually lives.Continue reading “Breaking Habits”