2 minutes for your health and wellbeing.

SACRIFICE. “To be able, at any moment, to sacrifice what you are, for what you will become” Eric Thomas Weight loss and taking control of your health is no easy feat. It requires self-belief, motivation, self-discipline, action, hard work, persistence, consistency and sacrifice. A common factor that gets forgotten about in the journey to goodContinue reading “2 minutes for your health and wellbeing.”