2 minutes for your health and wellbeing.

DISCIPLINE. “Discipline is rarely enjoyable but almost always profitable” Darrin Patrick Self discipline is much like any skill. Some of us may be born with a natural ability to harness it, though most if not all of us, have to practise it. Motivation may be what sparks us to begin working towards our goals, however,Continue reading “2 minutes for your health and wellbeing.”