Decision making.

Have you ever found yourself unable to make a decision? Decision making can be so difficult. Even the little things can be hard to make a decision on. What you’ll have for dinner, what you’ll do with your Saturday, which movie you’ll pick on Netflix or what outfit you’ll choose for the day. Quite often,Continue reading “Decision making.”

The foundation to every successful outcome.

I’ve spent the most part of a decade helping women strive for their goals and do you know what I’ve found is a key component to ensuring that strive is successful? Self belief. To me, self belief is the main marker that will determine one’s success and without it, success is virtually impossible. Believing youContinue reading “The foundation to every successful outcome.”

Being present.

When was the last time you were truly present? When you weren’t reminiscing on the past nor looking ahead to the future? It’s incredible how rarely we give ourselves the opportunity to just be. Right here, right now, be. We wake up in the morning running through the tasks ahead of us in the day.Continue reading “Being present.”

Rest now, win later.

”When you get tired, learn to rest, not quit.” Banksy Fatigue. It’s such a big part of life isn’t it? It controls so much if you let it. The job you have, the experiences you go on, the activities you partake in, the kids you do or don’t have and even the relationship you stayContinue reading “Rest now, win later.”

2 minutes for your health and wellbeing.

NUTRITION. “Every time you eat or drink you are either feeding disease or fighting it” Heather Morgan The nutrients found in our food are what enables the cells in our body to function properly. Without these vital nutrients our cells are unable to perform the necessary functions required that in turn support the human body.Continue reading “2 minutes for your health and wellbeing.”

2 minutes for your health and wellbeing.

CHOICES. “Life is the sum of all your choices” Albert Camus It is estimated that the human brain makes 35,000 decisions daily. That’s 35,000 choices in a 24 hour period. Considering on average most of us sleep 7 hours per night, that’s about one decision every 2 seconds. Will you get up or hit snooze?Continue reading “2 minutes for your health and wellbeing.”