When was the last time you were truly present? When you weren’t reminiscing on the past nor looking ahead to the future? It’s incredible how rarely we give ourselves the opportunity to just be. Right here, right now, be. We wake up in the morning running through the tasks ahead of us in the day.Continue reading “Being present.”
Tag Archives: calm
Rest now, win later.
”When you get tired, learn to rest, not quit.” Banksy Fatigue. It’s such a big part of life isn’t it? It controls so much if you let it. The job you have, the experiences you go on, the activities you partake in, the kids you do or don’t have and even the relationship you stayContinue reading “Rest now, win later.”
The beginning of 2022
For the entire globe it’s the beginning of a New Year but here in Australia it’s also the beginning of our first exposure to mass Covid cases. We have had the privilege in Australia of being able to go on with relatively normal life for the last 2 years as the rest of the worldContinue reading “The beginning of 2022”
2 minutes for your health and wellbeing.
PRESENT. “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” Buddha Ever find yourself bouncing between worrying about the past and planning for the future? I know I have. Our minds run a million miles an hour and finding windows of peace to bring ourselvesContinue reading “2 minutes for your health and wellbeing.”