Slow tempo, 80/20 rule and advice giving.

Happy Monday! Here are 3 things just for you this week. 1: When trying to condition the muscles, a lot can be said for slowing down your tempo. The longer your muscles are under tension, the harder it is for them. Faster isn’t always more efficient.  2: Depending on who you ask, ‘healthy foods’ willContinue reading “Slow tempo, 80/20 rule and advice giving.”

Lifting weights, getting unstuck and focusing on your strengths.

Happy Monday! Here are 3 things just for you this week. 1: Resistance training is not only great for the body, it’s great for the mind. It can increase your mental strength, your self confidence and your mood. Lift weights.  2: If you’re feeling stuck, don’t underestimate the power of simply taking one step forward.Continue reading “Lifting weights, getting unstuck and focusing on your strengths.”

The power of enjoyment, your childhood and action.

Happy 3 things time! Here are 3 things to improve your fitness, level up your mindset and boost your success – the easiest way possible!  1: You’re much more likely to follow an exercise routine if you enjoy it. If you’re struggling to stick to a routine, ask yourself, how can I make this moreContinue reading “The power of enjoyment, your childhood and action.”

Limiting beliefs

Beliefs come in lots of different forms, however, limiting beliefs can be described as a belief or state of mind that restricts you in some way or another. Examples of this can be: Someone that believes they can’t ever lose weight and so as a result they self sabotage and struggle to drop any kg’s. Continue reading “Limiting beliefs”

Dance in the rain.

“Not all storms come to disrupt your life – some come to clear your path.” Anon Have you ever had a ‘storm’ enter your life only to realise how lucky you were it did? Maybe it was Motherhood. Maybe when you first had your baby you really struggled, however, later down the track you realisedContinue reading “Dance in the rain.”

Personal Boundaries.

Boundaries. They’re a funny thing aren’t they? ​The word itself has a negative connotation to it, however, I’ve found in life they can be such a positive force towards overall happiness and success. ​Boundaries keep us in line with our values. Boundaries ensure we don’t surround ourselves with the wrong people. Boundaries keep us working towards ourContinue reading “Personal Boundaries.”

Decision making.

Have you ever found yourself unable to make a decision? Decision making can be so difficult. Even the little things can be hard to make a decision on. What you’ll have for dinner, what you’ll do with your Saturday, which movie you’ll pick on Netflix or what outfit you’ll choose for the day. Quite often,Continue reading “Decision making.”

Rest now, win later.

”When you get tired, learn to rest, not quit.” Banksy Fatigue. It’s such a big part of life isn’t it? It controls so much if you let it. The job you have, the experiences you go on, the activities you partake in, the kids you do or don’t have and even the relationship you stayContinue reading “Rest now, win later.”

You don’t know what you’ve got til’ it’s gone.

It really is true that you don’t know what you’ve got til’ it’s gone right? Freedom day. A day where most of your normal life returns to you. Nothing out of the ordinary but your local cafe, your gym, your shopping centre, your cinema, your bar, your routine. And though prior to these things beingContinue reading “You don’t know what you’ve got til’ it’s gone.”

Taking action and staying consistent.

Going to the gym.Choosing the healthy option.Starting the book.Making the call.Taking the first step. These are all actions which can be the difference between achieving and not achieving our goals. We all know the word action, however, few of us give it the power that it deserves.​Action is the difference between thinking about losing weightContinue reading “Taking action and staying consistent.”