Get mind body fit.
With Jess Jae
Helping everyday people transform their mind and body – the easiest way possible!
“I began my journey with Jess wanting to achieve a happier, healthier and overall better lifestyle. It was hard to know where to begin and how to achieve what I wanted, however, after sitting down with Jess for just an hour the dreams started to seem like achievable realities. Since working with Jess I have not only achieved my physical fitness goals by losing 50 kgs, but she has helped and encouraged me to change my habits, mindset and my overall health. By guiding me in any and all aspects of my journey, she held me accountable in a thoughtful and empowering way, she engaged with every aspect of my life and she enriched and enhanced my journey to achieving my currently healthy and happy lifestyle. ” – Emma L
Need a complete Mindbody transformation from start to finish?
Need the knowledge and the tools to transform but not the accountability or support?
Already started your health and fitness journey but want to skyrocket your results?
Just need a gentle nudge to break a habit?
I’m Jess, your Mindbody Fit Coach!
In my own fitness journey, I’ve tried just about everything you can think of! From chronic dieting, overtraining, disordered eating and long bouts of intense (and miserable) cardio but never really feeling good after any of it. That was until I discovered something that changed my life forever…
Mind and body fitness is far simpler than you think!
You don’t need any crazy workout routines nor any strict diets. In fact, most of the success with health and fitness transformations is found with the inner work. The breaking and building of habits, the deep dives into what you do and why you do it and the big and small mindset shifts. Combine this with a structured strength training program and optimal nutrition and Voilà – you’ve found the perfect recipe for ongoing mind and body fitness!
It’s the secret I’ve discovered in creating a holistic plan which covers fitness, nutrition AND mindset that can take you from where you are now to where you want to be!