Podcast

What season of your life are you in? Mindbody Fit

Do you embrace the seasons of your life as they come and go or are you simply waiting for the next?In today's episode we discuss what seasons of life are, how you can better embrace them and just what that can do for your overall happiness and fulfilment in life!Topics:FulfilmentContentmentSeasons of lifeHard timesGood timesEmbracing different stages of life
  1. What season of your life are you in?
  2. Levelling up your mental health
  3. But what if you succeeded?
  4. Kicking off the year right!
  5. How to finish the year feeling good

Renowned Health and Fitness Coach Jess Jae presents the MindBody Fit podcast. After years of coaching doctors, lawyers, entrepreneurs, teachers, students and everything in between, Jess knows how to break down barriers to mind and body transformations.

Through a winning mix of short and long episodes, Jess will share how you can reignite your self belief, take back control of your mind and body and discover your healthiest and happiest self yet. The best bit? She’s going to share how you can do all of those things the easiest way possible!

Life is too complicated these days, in this space we’re going to simplify it!

You can find all current episodes above and you can follow the MindBody Fit podcast for free on Spotify, Apple podcasts and most podcast platforms.

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