Podcast

How to figure out what you REALLY want – Mindbody Fit

Are you struggling to figure out what it is you really want in life? Maybe from your career, your relationships, your time or maybe even your money? When our brains are fed so many different wants and needs every single day it can be hard to sort between what we kind of want and what we REALLY want in life. In this episode, I'm going to share with you a simple and easy hack that's allowed me to figure out exactly what I want every single time. And as a result, help me make my best decisions. See you on the pod!

1. How to figure out what you REALLY want 06:02
2. 10 habits that have helped me live my best life 16:31
3. How to do the thing you’re scared to do 09:36
4. The biggest lesson I've learnt in parenthood 08:45
5. Breaking habits 10:44

Renowned Health and Fitness Coach Jess Jae presents the MindBody Fit podcast. After years of coaching doctors, lawyers, entrepreneurs, teachers, students and everything in between, Jess knows how to break down barriers to mind and body transformations.

Through a winning mix of short and long episodes, Jess will share how you can reignite your self belief, take back control of your mind and body and discover your healthiest and happiest self yet. The best bit? She’s going to share how you can do all of those things the easiest way possible!

Life is too complicated these days, in this space we’re going to simplify it!

You can find all current episodes above and you can follow the MindBody Fit podcast for free on Spotify, Apple podcasts and most podcast platforms.