Podcast

My top 5 clean eating tips for weight loss Mindbody Fit

Do you ever feel overwhelmed by the millions of ways society tells you to 'eat clean' to lose weight? Well here, we don't do complicated. Here, we let it be easy. Here are my top 5 clean eating tips to help you lose weight, navigate through all the information out there and get straight to the good stuff! Topics: Moderation Healthy doesn't always equal weight loss Why protein matters Common misconceptions to eating clean Serving sizes and recommendations Cheat meals and how they work Clean eating tips for weight loss
  1. My top 5 clean eating tips for weight loss
  2. How to stay consistent in Fitness
  3. Become more confident

Renowned Health and Fitness Coach Jess Jae presents the MindBody Fit podcast. After years of coaching doctors, lawyers, entrepreneurs, teachers, students and everything in between, Jess knows how to break down barriers to mind and body transformations.

Through a winning mix of short and long episodes, Jess will share how you can reignite your self belief, take back control of your mind and body and discover your healthiest and happiest self yet. The best bit? She’s going to share how you can do all of those things the easiest way possible!

Life is too complicated these days, in this space we’re going to simplify it!

You can find all current episodes above and you can follow the MindBody Fit podcast for free on Spotify, Apple podcasts and most podcast platforms.

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