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Slow tempo, 80/20 rule and advice giving.

Happy Monday! Here are 3 things just for you this week. 1: When trying to condition the muscles, a lot can be said for slowing down your tempo. The longer your muscles are under tension, the harder it is for them. Faster isn’t always more efficient.  2: Depending on who you ask, ‘healthy foods’ will…

Working out for your mind, igniting passion and accruing interest.

Happy Sunday! Here are 3 things just for you this week. 1: So much of a workout is not what it does for you physically but rather what it does for you mentally. If you’re finding it hard motivating yourself to exercise for your body, try exercising for your mind. 2: A powerful question to…


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