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Health & Fitness Coach

What if I told you that reclaiming your health could be easier than you think?

(even with a crazy busy lifestyle!)

Do you find yourself knowing what habits you should be changing to better your health and fitness but never really getting started?

When you’re limited on time and juggle a busy lifestyle, it can be really tricky to feel motivated enough to actually take action.

Which of these are holding you back from making changes to your health and fitness? 👇

😴 Too tired to get to the gym?

😫 Too stressed to better your nutrition?

🤯 Too busy to stop and think about your mental health?

😰 Too burnt out to quit the 5pm wine?

😵‍💫 Or maybe all of the above?

But, what if you could…

💪 Move more – without needing extra time.

🍎 Eat better – without giving up the foods you love most.

🍷 Drink less alcohol – without feeling restricted.

🛏️ Prioritise sleep – without it being difficult.

⏲️ Implement work boundaries – whilst still being an absolute BOSS.

Well, Hey! I’m Jess, I see you and I get it.

For nearly a decade I’ve helped high-achieving women, much like yourself, navigate the complexities of balancing work, family, and social responsibilities with their own health and fitness.

Between the Doctors, Lawyers, Business owners, CEO’s, Architects, Teachers, Professors, Mums and every other busy and successful woman I’ve coached, there’s one thing most have in common…

They know what they should be doing to reclaim their health and fitness, but it’s actually creating a plan and putting that plan in to action where they get stuck.

That’s why I’ve created this FREE email course to help you get out of the trap of setting goals but never really taking action in them and master simple and effective steps to make your changes stick!

Enrol in your Free Email Course Today 👇

Hi I’m Jess,

I’m a Personal Trainer for busy women who are ready to finally prioritise their own health and fitness into their busy lifestyles. I help them find simple and effective strategies that level up their fitness, improve their nutrition and have them finally feeling confident in their bodies again – the easiest and most time efficient way possible! 

I show them how to become the healthiest, happiest and best version of themselves in as little as 60 minutes per week and without cutting out the wine or chocolate! ….So essentially I can help you get your shit together in the least amount of time and without sacrificing all of your fun! 😉

I’ve helped busy women just like you…

  • Shift feelings of being unworthy and struggling with being overweight, to losing up to 50kg’s of weight and creating unshakable confidence in both their body and mind. 
  • Break free from decade-long habits such as emotional eating and over drinking that put their health and fitness last and instead helped them learn to prioritise themselves again.
  • Go from burnt out and exhausted, surviving on 5 hours of sleep a night, to energised and thriving, implementing boundaries that elevate their health, fitness, work and home life.
  • Discover the secret that health and fitness can work seamlessly into a busy lifestyle without it taking over their lives or their time. 

If it feels like you’re too busy and too overwhelmed to reclaim your health, you’re not alone. Most of my clients struggled to believe it was possible to have things like an amazing career, a busy family life and an enjoyable social life whilst still keeping on top of their physical and mental health. However, over 300 of them will now they’ll tell you it absolutely can be done; not only that, but it also doesn’t need to be difficult!

I’ve dedicated my life’s work to helping busy and burnt out women reclaim the health, fitness, energy and joy they deserve and in the process have found those things for me too.

If you’re ready to do the same, click the link below. Jx

Tune into the MindBody Fit Podcast

Game-changing, easy to implement, bitesized hints and tips to help you reignite your self belief, take back control of your habits and discover your healthiest and happiest self yet.

You can find all current episodes above and you can follow the MindBody Fit podcast for free on Spotify, Apple podcasts and most podcast platforms.

Cruise weeks (and why you need them) Mindbody Fit

Do you have a goal that you feel you keep working towards but you're getting nowhere? Maybe you feel like you're having to restart again and again and don't know why you're not seeing any results. Well my friend, you need to be introduced to cruise weeks! If you haven't heard the term before, you're in for a treat! Cruise weeks could be just the thing that get you from working towards your goals to smashing through them!
  1. Cruise weeks (and why you need them)
  2. How to figure out what you REALLY want
  3. 10 habits that have helped me live my best life
  4. How to do the thing you’re scared to do
  5. The biggest lesson I've learnt in parenthood

Learn how to best optimise your workout, discover the power of small, consistent steps and achieve significant fitness results while juggling your busy lifestyle. Say goodbye to guilt and hello to a healthier, happier you!

Download here

I share my personal experiences & proven strategies that have helped my clients to achieve remarkable weight loss. Learn how small changes can lead to big results so that you can say goodbye to the weight that’s been weighing you down – for good!

Download here

What others say about Jess

“In preparation for my 50th Birthday I gifted myself 6 months with Jess. My goal was to feel fit and fabulous at fifty. That was the best decision I could have made, and the results of my sessions with Jess have gone far beyond my fitness expectations! Right from the outset Jess was brilliant – incredibly organised, outrageously fun and struck the perfect balance of a tough yet caring coach.” – Joanne. M ( BPhty (Hons l))

Since working with Jess I have not only achieved my physical fitness goals by losing 50 kgs, but she has helped and encouraged me to change my habits, mindset and my overall health. I began my journey with Jess wanting to achieve a happier, healthier and overall better lifestyle. It was hard to know where to begin and how to achieve what I wanted, however, after sitting down with Jess for just an hour the dreams started to seem like achievable realities. By guiding me in any and all aspects of my journey, she held me accountable in a thoughtful and empowering way, she engaged with every aspect of my life and she enriched and enhanced my journey to achieving my currently healthy and happy lifestyle. “

“Jess is a true professional, someone who genuinely inspires, encourages and engages on an individual level to understand what it is you are looking to achieve. Jess is extremely insightful and intuitive, has boundless energy and enthusiasm which is infectious, and has a wealth of knowledge and experience that never ceases to amaze me. – Mary. L (Experienced Change, Organisation Development and HR professional)

“I presented Jess with a massive challenge to engage, inspire and challenge me – I was a mess. Well I’ve got to say she has more than met my expectations (these have been exceeded) and has continued to surprise me with her intuition, sensitivity and her unique interpersonal engagement skills. I have set up and maintained some great health habits and am living a better and fitter life thanks to Jess’s coaching and training. ” Julie. C

Jess presents a highly authentic self which has always made me feel safe and comfortable to talk-through, map & pursue a range of goals important to me. She is highly motivated, continuously demonstrates integrity & professionalism and has a genuine interest in helping others.” – Catherine. S (Masters of Social Work)

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