Jess Jae.

Empowering women to regain control of their weight, their health and their lives through delving into the psychology of their habits.


Don’t allow your habits to push you to the sidelines of your life and wonder what ‘could’ have been. Let me show you how you can transform your mind, body and health to one you’ve only been dreaming of.

Revolutionise your mind. Transform your body.

Hi, I’m Jess Jae.

Fitness Professional, Health and Nutrition Coach, Group Fitness Trainer, and Life Coach. I have spent the last 6 years helping women take control of their health and fitness in order to transform themselves both physically and mentally. Women who have struggled with overeating, no time for exercise, mind/body negativity and low self-esteem that are caught in an endless cycle of putting their health last. Not anymore.

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How I can help you

Jess is a true professional, someone who genuinely inspires, encourages and engages on an individual level to understand what it is you are looking to achieve. […] Jess is extremely insightful and intuitive, has boundless energy and enthusiasm which is infectious, and has a wealth of knowledge and experience that never ceases to amaze me.  Jess exudes authenticity and humility, is extremely articulate and passionate about helping women improve their physical and mental health goals.

Mary. L

Mind & Body Programs

Join me and finally tackle the obstacles standing in the way of your ideal health.

I’ve been with Jess for over 5 years now. She has so much expert information about everything, diet, nutrition, exercise, but moreover, emotional intelligence and humour. Jess motivates me to stick to my goals but also understands the complexities of life that get in the way. She’s just awesome all round!

Kerry. C

Blog Posts

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“She remembered who she was and the game changed.”

– Lalah Deliah