Become your best you.

Stop the yo-yo dieting, finally enjoy exercise and lose the weight that’s weighing you down – for good!

What if I told you that you could take back control of your mind and body and become the healthiest, happiest and best version of yourself in as little as 60 minutes per week?

Hi I’m Jess,

I’m a Weight-loss Coach for busy women over 30 who are ready to prioritise themselves again. I help them take back control of their mind and body through the breaking and building of habits so that they feel energised, empowered and excited about life again. I show them how to become the healthiest, happiest and best version of themselves in as little as 60 minutes per week.

In my own fitness journey, I’ve tried just about everything you can think of! From chronic dieting, overtraining, disordered eating and long bouts of intense (and miserable) cardio but never really feeling good after any of it. That was until I discovered something that changed my life forever…

Mind and body fitness is far simpler than you think!

You don’t need any crazy workout routines nor any strict diets. In fact, most of the success with health and fitness transformations is found with the inner work. The breaking and building of habits, the deep dives into what you do and why you do it and the big and small mindset shifts. Combine this with a structured strength training program and optimal nutrition and Voilà – you’ve found the perfect recipe for ongoing mind and body fitness!

It’s the secret I’ve discovered in creating a holistic plan which covers fitness, nutrition AND mindset that can take you from where you are now to where you want to be!

Learn more >

Podcast episodes

Cruise weeks (and why you need them) Mindbody Fit

Do you have a goal that you feel you keep working towards but you're getting nowhere? Maybe you feel like you're having to restart again and again and don't know why you're not seeing any results. Well my friend, you need to be introduced to cruise weeks! If you haven't heard the term before, you're in for a treat! Cruise weeks could be just the thing that get you from working towards your goals to smashing through them!
  1. Cruise weeks (and why you need them)
  2. How to figure out what you REALLY want
  3. 10 habits that have helped me live my best life
  4. How to do the thing you’re scared to do
  5. The biggest lesson I've learnt in parenthood

Since working with Jess I have not only achieved my physical fitness goals by losing 50 kgs, but she has helped and encouraged me to change my habits, mindset and my overall health. I began my journey with Jess wanting to achieve a happier, healthier and overall better lifestyle. It was hard to know where to begin and how to achieve what I wanted, however, after sitting down with Jess for just an hour the dreams started to seem like achievable realities. By guiding me in any and all aspects of my journey, she held me accountable in a thoughtful and empowering way, she engaged with every aspect of my life and she enriched and enhanced my journey to achieving my currently healthy and happy lifestyle. “

Emma. L

How I can help you

Break unwanted habits
Find your confidence
Get active, stay active
Lose the weight – for good!

Blog posts