So often in life, we focus on our downfalls. The things we don’t have, the ways in which we’ve ‘failed’. A simple yet effective way to keep a positive attitude throughout a health and fitness journey is to focus instead on what you are grateful for, the things you do have, the things you succeeded in. This can be as simple as getting out of bed, making one good choice in the day, or having the willpower to continue on this journey regardless of setbacks. Remember – what you focus on you find.