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Slow tempo, 80/20 rule and advice giving.

Happy Monday! Here are 3 things just for you this week. 1: When trying to condition the muscles, a lot can be said for slowing down your tempo. The longer your muscles are under tension, the harder it is for them. Faster isn’t always more efficient.  2: Depending on who you ask, ‘healthy foods’ will…

Working out for your mind, igniting passion and accruing interest.

Happy Sunday! Here are 3 things just for you this week. 1: So much of a workout is not what it does for you physically but rather what it does for you mentally. If you’re finding it hard motivating yourself to exercise for your body, try exercising for your mind. 2: A powerful question to…

10,000 steps, a powerful question and a lesson in resilience.

Happy Monday! Here are 3 things just for you this week. 1: Don’t get too caught up in the 10,000 steps challenge. Instead, focus on how you can increase your current movement by just 10%.  2: A powerful question to drive action – where will you be in 10 years time if you don’t start…

Lifting weights, getting unstuck and focusing on your strengths.

Happy Monday! Here are 3 things just for you this week. 1: Resistance training is not only great for the body, it’s great for the mind. It can increase your mental strength, your self confidence and your mood. Lift weights.  2: If you’re feeling stuck, don’t underestimate the power of simply taking one step forward.…

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About Me

Hi, I’m Jess, a transformation coach and podcaster based in Brisbane, Australia. I spend most of my free time with my incredible wife and young son adventuring into new places and discovering as many new wonders of the world as I can. I like to write blogs and deliver podcasts that help empower and educate people to assist them in improving their health, wellbeing and overall – their lives. I hope these help you in some small way along your motherhood journey!

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