Happy Monday! Here are 3 things just for you this week. 1: When trying to condition the muscles, a lot can be said for slowing down your tempo. The longer your muscles are under tension, the harder it is for them. Faster isn’t always more efficient. 2: Depending on who you ask, ‘healthy foods’ willContinue reading “Slow tempo, 80/20 rule and advice giving.”
Author Archives: jessjae
Working out for your mind, igniting passion and accruing interest.
Happy Sunday! Here are 3 things just for you this week. 1: So much of a workout is not what it does for you physically but rather what it does for you mentally. If you’re finding it hard motivating yourself to exercise for your body, try exercising for your mind. 2: A powerful question toContinue reading “Working out for your mind, igniting passion and accruing interest.”
10,000 steps, a powerful question and a lesson in resilience.
Happy Monday! Here are 3 things just for you this week. 1: Don’t get too caught up in the 10,000 steps challenge. Instead, focus on how you can increase your current movement by just 10%. 2: A powerful question to drive action – where will you be in 10 years time if you don’t startContinue reading “10,000 steps, a powerful question and a lesson in resilience.”
Lifting weights, getting unstuck and focusing on your strengths.
Happy Monday! Here are 3 things just for you this week. 1: Resistance training is not only great for the body, it’s great for the mind. It can increase your mental strength, your self confidence and your mood. Lift weights. 2: If you’re feeling stuck, don’t underestimate the power of simply taking one step forward.Continue reading “Lifting weights, getting unstuck and focusing on your strengths.”
The power of enjoyment, your childhood and action.
Happy 3 things time! Here are 3 things to improve your fitness, level up your mindset and boost your success – the easiest way possible! 1: You’re much more likely to follow an exercise routine if you enjoy it. If you’re struggling to stick to a routine, ask yourself, how can I make this moreContinue reading “The power of enjoyment, your childhood and action.”
Enjoyment, thought work and taking action.
Happy 3 things time! Here are 3 things to help you in the coming week to increase your fitness, level up your mindset and boost your success! 1: You’re much more likely to follow an exercise routine if you enjoy it. If you’re struggling to stick to a routine, ask yourself, how can I makeContinue reading “Enjoyment, thought work and taking action.”
Incidental exercise, meditation and nourishing your body.
Happy 3 things time! Here are 3 things to improve your fitness, level up your mindset and boost your success – the easiest way possible! 1: Incidental exercise goes a long way. This is why standing or being active in a job is quite often beneficial regardless of the fact it’s not a ‘workout’. IfContinue reading “Incidental exercise, meditation and nourishing your body.”
3 things: Resistance training, habit breaking & consistency.
Happy 3 things time! Here are 3 things to improve your fitness, level up your mindset and boost your success – the easiest way possible! 1: Resistance training is a key component in ongoing fitness. It can help improve your metabolism, increase your muscle mass, keep you functional and lower your risk of injury. IfContinue reading “3 things: Resistance training, habit breaking & consistency.”
3 things: Perfectionism, positivity & moving forward.
Happy 3 things time! Here are 3 things to improve your fitness, level up your mindset and boost your success. 1: Something is better than nothing. Only have 10 minutes? Utilise it. Perfectionism may tempt you to skip a short workout. Do the workout anyway and reap the rewards. 2: There is much power toContinue reading “3 things: Perfectionism, positivity & moving forward.”
Limiting beliefs
Beliefs come in lots of different forms, however, limiting beliefs can be described as a belief or state of mind that restricts you in some way or another. Examples of this can be: Someone that believes they can’t ever lose weight and so as a result they self sabotage and struggle to drop any kg’s. Continue reading “Limiting beliefs”