Jess is an ICF accredited Professional Coach, a certified Health and Nutrition Coach, a qualified Personal Trainer and has over 15 specialised qualifications under her belt. She has over 9 years in mind and body transformations and hundreds of client success stories.
I’m Jess, your Mindbody Fit Coach!
In my own fitness journey, I’ve tried just about everything you can think of! From chronic dieting, overtraining, disordered eating and long bouts of intense (and miserable) cardio but never really feeling good after any of it. That was until I discovered something that changed my life forever…
Mind and body fitness is far simpler than you think!
You don’t need any crazy workout routines nor any strict diets. In fact, most of the success with health and fitness transformations is found with the inner work. The breaking and building of habits, the deep dives into what you do and why you do it and the big and small mindset shifts. Combine this with a structured strength training program and optimal nutrition and Voilà – you’ve found the perfect recipe for ongoing mind and body fitness!
It’s the secret I’ve discovered in creating a holistic plan which covers fitness, nutrition AND mindset that can take you from where you are now to where you want to be!
What People Say
Jess is a true professional, someone who genuinely inspires, encourages and engages on an individual level to understand what it is you are looking to achieve. […] Jess is extremely insightful and intuitive, has boundless energy and enthusiasm which is infectious, and has a wealth of knowledge and experience that never ceases to amaze me. Jess exudes authenticity and humility, is extremely articulate and passionate about helping women improve their physical and mental health goals.Mary. L
Experienced Change, Organisation Development and HR professional
I’ve been with Jess for over 5 years now. She has so much expert information about everything, diet, nutrition, exercise, but moreover, emotional intelligence and humour. Jess motivates me to stick to my goals but also understands the complexities of life that get in the way. She’s just awesome all round!Kerry. C
QUT Head of School & Researcher
I have been a client of Jess’ for a number of years both in the gym and as a life-coaching client. Jess presents a highly authentic self which has always made me feel safe and comfortable to talk-through, map & pursue a range of goals important to me. She is highly motivated, continuously demonstrates integrity & professionalism and has a genuine interest in helping others. As a mental health professional myself, I have also recognised Jess’ capacity to meet clients where they’re at work in ways that is empowering and has long-term sustainable benefits.Catherine. S
Qualified Counsellor and Youth Worker