Jess is an ICF accredited Professional Coach, a certified Health and Nutrition Coach, a qualified Personal Trainer and has over 15 specialised qualifications under her belt. She has over 10 years in mind and body transformations and hundreds of client success stories.
Her signature approach shows busy, time-poor women how to reclaim their health and fitness through effective and time-sensitive mindset, nutrition and exercise tweaks.
Jess has a decade of experience working as a Personal Trainer and Health & Nutrition Coach where she has helped over 300 women break decade-long habits, regain their confidence, lose over 30% of their body weight and prioritise themselves again after years of neglect.
Jess now shares her knowledge and expertise with as many women as possible through her weekly newsletter (5 minutes to a Healthier, Happier You), her podcast episodes and her socials. She’s determined to help as many successful but time-poor women, reclaim their health and finally feel like they can have it all.
Outside of her work and family she enjoys getting out in nature, good conversation over a glass of wine, overseas travel, and a scoop (or two) of Pistachio Gelato 😉
What People Say
Jess is a true professional, someone who genuinely inspires, encourages and engages on an individual level to understand what it is you are looking to achieve. […] Jess is extremely insightful and intuitive, has boundless energy and enthusiasm which is infectious, and has a wealth of knowledge and experience that never ceases to amaze me. Jess exudes authenticity and humility, is extremely articulate and passionate about helping women improve their physical and mental health goals.Mary. L
Experienced Change, Organisation Development and HR professional
I’ve been with Jess for over 5 years now. She has so much expert information about everything, diet, nutrition, exercise, but moreover, emotional intelligence and humour. Jess motivates me to stick to my goals but also understands the complexities of life that get in the way. She’s just awesome all round!Kerry. C
QUT Head of School & Researcher
I have been a client of Jess’ for a number of years both in the gym and as a life-coaching client. Jess presents a highly authentic self which has always made me feel safe and comfortable to talk-through, map & pursue a range of goals important to me. She is highly motivated, continuously demonstrates integrity & professionalism and has a genuine interest in helping others. As a mental health professional myself, I have also recognised Jess’ capacity to meet clients where they’re at work in ways that is empowering and has long-term sustainable benefits.Catherine. S
Qualified Counsellor and Youth Worker