Happy Monday! Here are 3 things just for you this week. 1: When trying to condition the muscles, a lot can be said for slowing down your tempo. The longer your muscles are under tension, the harder it is for them. Faster isn’t always more efficient.  2: Depending on who you ask, ‘healthy foods’ willContinue reading “Slow tempo, 80/20 rule and advice giving.”

Happy Sunday! Here are 3 things just for you this week. 1: So much of a workout is not what it does for you physically but rather what it does for you mentally. If you’re finding it hard motivating yourself to exercise for your body, try exercising for your mind. 2: A powerful question toContinue reading “Working out for your mind, igniting passion and accruing interest.”

Happy Monday! Here are 3 things just for you this week. 1: Don’t get too caught up in the 10,000 steps challenge. Instead, focus on how you can increase your current movement by just 10%.  2: A powerful question to drive action – where will you be in 10 years time if you don’t startContinue reading “10,000 steps, a powerful question and a lesson in resilience.”