TRANSFORMATION COACH
Transformations come in all shapes and sizes. They aren’t just about what’s transformed on the outside but also what has changed and flourished on the inside too. Through coaching I will teach you how to identify your limiting beliefs of yourself (and the world) and break through them. How to regain control of your thoughts, beliefs and habits to transform your mind and body. How to build on the powerful human that you already are and how to use your strengths and weaknesses to become your most fit, healthy, confident and successful version of you yet.
My coaching style is holistic as I believe everything in life is connected and in order to find the right balance we need to delve deep into all areas. My experience in mental and physical health over the last 8 years has allowed me to gain profound insights into the struggles all of us face, however, also understand how unique individual circumstances and situations are. I will support you, challenge you, listen to you, encourage you and guide you to finding the ultimate version of yourself.
Our time together will include Zoom calls, weekly tasks, accountability, powerful questioning, practical tools and much more. We will together discover what blocks you have in your path and navigate how to work through them and move you forward to where you want to be. The coaching is one on one and will come with my full dedication and commitment to you so make sure you are ready to be fully committed as we go together on the path to discover your best you yet – the easiest way possible!
Are you ready to take control of your mind, your body and ultimately your life? Let me help you to see the way
Choose your path
PATH 1
1 x one hour Zoom video session per month
- Weekly check ins & accountability
- Monthly assignments
- Applicable tools to help drive change
- Deep dives into nutrition, exercise, sleep, stress, habits and blockages.
PATH 2
2 x one hour Zoom video sessions per month
- Weekly check ins & accountability
- Email and text support to make sure we’re on track
- Monthly assignments
- Applicable tools to help drive change
- Food and Movement Audit (if applicable)
- Deep dives into nutrition, exercise, sleep, stress, habits and blockages.
PATH 3
4 x one hour Zoom video sessions per month
- Weekly check ins & accountability
- Email and text support to make sure we’re on track
- Monthly assignments
- Applicable tools to help drive change
- Food and Movement Audit (if applicable)
- Deep dives into nutrition, exercise, sleep, stress, habits and blockages.
WHAT EACH SESSION INCLUDES
Each session will go for between 1 hour to 1 hour 30 minutes to ensure we get through all that’s necessary and aren’t rushed.
10 + QUALIFICATIONS & DISCIPLINES SUCH AS
- Nutrition & Health Coach
- Professional Coach
- Certificate III & IV in Fitness
- Eating & Exercise for Mental Health
- Mindset Coaching
- Nutrition Psychology
- Cognitive Behavioural Therapy
- Neuro Linguistic Programming
- Breath Work
- Human Behaviour Psychology
What they say about Jess
“I’ve been with Jess for over 5 years now. She has so much expert information about everything, diet, nutrition, exercise, but moreover, emotional intelligence and humour. Jess motivates me to stick to my goals but also understands the complexities of life that get in the way.“
Kerry. C – QUT Head of School & Researcher
Just over a year ago I began my journey with Jess wanting to achieve a happier, healthier and overall better lifestyle. It was hard to know where to begin and how to achieve what I wanted, however, after sitting down with Jess for just an hour the dreams started to seem like achievable realities. Since working with Jess I have not only achieved my physical fitness goals by losing 50 kgs, but she has helped and encouraged me to change my habits, mindset and my overall health. By guiding me in any and all aspects of my journey, she held me accountable in a thoughtful and empowering way, she engaged with every aspect of my life and she enriched and enhanced my journey to achieving my currently healthy and happy lifestyle. Without Jess and her constant hard work and commitment I would not have achieved my health and fitness goals, and would not have gained a valuable friendship along the way.
Emma. L
Jess presents a highly authentic self which has always made me feel safe and comfortable to talk-through, map & pursue a range of goals important to me. She is highly motivated, continuously demonstrates integrity & professionalism and has a genuine interest in helping others. As a mental health professional myself, I have also recognised Jess’ capacity to meet clients where they’re at work in ways that is empowering and has long-term sustainable benefits. I have also noted the diversity of Jess’ client groups which speaks volumes of her professional reach, versatility and skill-set in finding ways to connect meaningfully with each individual.
Catherine. S