3 things: Perfectionism, positivity & moving forward.

Happy 3 things time! Here are 3 things to improve your fitness, level up your mindset and boost your success.

1: Something is better than nothing. Only have 10 minutes? Utilise it. Perfectionism may tempt you to skip a short workout. Do the workout anyway and reap the rewards.

2: There is much power to be had from starting your day on a positive note. It doesn’t need to be fluffy. Something as simple as telling yourself “I can do this” first thing in the morning can lead to more positive outcomes in your day. 

3: The biggest difference I see between the people that succeed and the people that fail is that the people that succeed don’t see failure as a stop, they see it as a learning opportunity and they keep moving forward. Keep moving forward regardless of failure and improve your chances of success.

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Jx

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