‘No matter how slow you go you are still lapping everybody on the couch’

‘No matter how slow you go you are still lapping everybody on the couch’

How accurate is this?!

It’s human nature to compare ourselves to those that are doing more and achieving more but where does that leave us? Disappointed and unmotivated.

Today I want you to turn that comparison around and look back on the week with the awareness that you could have done much less but chose not to.

Did you get to the gym? That’s a win!

Did you go for a walk? Great work!

Did you have a healthy meal? Awesome!

Did you spend time with family? So important!

Did you take the time to rest? Absolutely necessary!

Did you work hard towards something? That’s progress!

Rather than focus on the things we didn’t do, let’s start focusing on the things we DID do. Small progress is still progress and that is something to be celebrated!

What’s something you did this week that you didn’t have to but you chose to and it moved you closer towards your goals?

Celebrate that, celebrate you!

Happy Friday!

Jx

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