2 minutes for your health and wellbeing.

NUTRITION.

“Every time you eat or drink you are either feeding disease or fighting it”

Heather Morgan

The nutrients found in our food are what enables the cells in our body to function properly. Without these vital nutrients our cells are unable to perform the necessary functions required that in turn support the human body. Therefore, the food we ingest quite literally determines some outcomes in our health and wellbeing. Although disease can come in many forms and is not within our control, our nutrition is a variable which is within our control that can greatly affect our susceptibility to them. With a range of nutritional choices in front of you today, what decisions can you make that show your body and mind you’re on their side too?

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