2 minutes for your health and wellbeing.


“Success is the sum of small efforts, repeated day-in and day-out”

Robert Collier

🎵🎵 Walking free, in harmony,

One fine day, we’ll fly away,

Don’t you know that Rome wasn’t built in a day 🎵🎵

And neither was your health goals. 

Big decisions may kick off your health goals, however, it is rarely the big decisions that attain your success in them. Our daily habits work much like compounding interest in our bank accounts, the more you have the more it multiplies and the greater your end result. These small efforts are found disguised as your meal choice at a restaurant, your effort level in your workout and your discipline in saying no. With the goal being to compound as much interest in your outcome as possible, what small effort can you make today that will multiply for your health in future?

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