From starving myself to binge eating to over exercising to over dieting to finally taking control and kissing goodbye to my messed up relationship with food.
Hey there! I’m Jess, thanks for checking out my blog and giving me some precious time out of your valuable day. Before you decide if you want to subscribe to my blogs, start training with me or get stuck into some coaching, here’s a little info on who I am and what I’m here to do.
I’m 30 years old, happily married, and run my own Coaching and Personal Training business. For the past 5 years I have dedicated my life to helping women overcome their physical and mental battle with weight loss and unwanted eating habits. I am extremely passionate about women’s health and the importance of prioritising time for the ‘Mum’s’, the ‘Wives’, the ‘Workaholic’s’, the ‘I cant’s’ and the ‘I don’t deserve it’s’.
My blog’s will be covering everything women’s health including but not limited to
- The psychology of eating
- The battle of weight loss
- The habits that form our health and fitness
- The obstacles of our wellness and
- The shit storm that is the juggle of a woman’s life in this day and age.
My aim is to connect with women of all ages, from all around the world, with different backgrounds, individual circumstances and unique stories in order to help them overcome the obstacles stopping them from achieving their goals.
Could this be you? Are you ready? Let’s do this!
When women support each other, incredible things happen.