Become your best you.

Mind body fit – it can be taught, it can be learned and it can be easy. Let’s cut through the BS, get straight to the good stuff and finally get you to where you want to be.


Don’t allow your habits to push you to the sidelines of your life and wonder what ‘could’ have been. Let me show you how you can transform your mind, body and life to one you’ve only been dreaming of – the easiest way possible.

Revolutionise your mind. Transform your body. Change your world.

Hi, I’m Jess Jae.

I’ve been obsessed with studying motivation and success since as long as I can remember. I’ve helped others achieve their wildest health and fitness goals, ranging from 50kg’s of weight lost to breaking lifelong eating habits to running marathons in NYC.

The best thing I know about motivation and success? It can be taught, it can be learned and it doesn’t have to be difficult.

It’s now my mission to help you navigate through all the BS there is around success in physical and mental health and get you body and mind fit the easiest way possible! If this is something you want for yourself – join me.

Learn more >

How I can help you

Break unwanted habits
Find your confidence
Get active, stay active
Say goodbye to dieting

Jess is a true professional, someone who genuinely inspires, encourages and engages on an individual level to understand what it is you are looking to achieve. […] Jess is extremely insightful and intuitive, has boundless energy and enthusiasm which is infectious, and has a wealth of knowledge and experience that never ceases to amaze me.  Jess exudes authenticity and humility, is extremely articulate and passionate about helping women improve their physical and mental health goals.

Mary. L

Blog Posts

“Strength does not come from the physical capacity. It comes from an indomitable will.”

– Ghandi