One on One Health Coaching
Being a Wellness and Nutrition coach as well as Fitness Professional, I am able to delve deeper into some of the habits and causes which may be contributing to your struggle with weight or relationship with food and exercise. This can include but is not limited to a struggle with weight loss, emotional eating, binge eating, lack of motivation, obesity, and fatigue.
We will discover some of the underlying causes contributing to your struggle and explore solutions to help break the habits and move you closer to your goals. This can be a very different process for everyone, however, our aim will always be to help you overcome the obstacles you’ve faced in the past and take action to move past them.
We will look into your nutrition, physical fitness, sleep, stress, and emotional well being to help you get to the root of the cause and find the right balance moving forward. We will also be diving into areas such as your values, core beliefs, self-talk, map of the world and your purpose in life.
Delving deeper into these categories allow us to finally address what’s causing your current habits with nutrition and exercise and take action towards remapping your mind to success. If you are struggling to overcome any of the following, this is the right place for you!
- Struggling to lose weight
- Finding it hard to change bad habits
- Body image issues
- Overeating or Binge eating
- Eating disorders
- Emotional Eating
- Fatigue
- Lack of motivation or will power
My coaching programs will offer you a personalised and in depth mixture of fitness, nutrition and the psychology behind some of the habits holding you back. There are a number of options with my coaching and a complimentary assessment is required before beginning to ensure we are the right fit for each other. Book in for your free assessment today and take action towards those goals!
Corporate Group Coaching & Keynote Speaking
The aim of these sessions is tailored to each individual circumstance, however, in all group sessions revitalising team spirit, boosting morale and increasing productivity both personally and professionally will always hold focus. All companies and teams need some fresh eyes and new energy from time to time and I will aim to work with you to discover what’s needed in the team and how it can help not only the individuals but the company as a whole. There is no issue to big or too small, if you have a specific training need I will tailor a program right for you and your team. Keynote speaking can also be tailored specifically to your circumstances and you can expect your guests to walk away feeling uplifted, motivated, inspired and energised. Enquire today and let’s see if we can work together to help your team or guests increase their fulfilment and maximise their abilities!
More
If you’re unsure if my coaching programs are right for you, please feel free to contact me via email on jess@jessjae.com or on the contact form on the home page. The next best thing for you to do is to sign up to my newsletter so you can receive my weekly blogs which address some of my most popular women’s health topics. To do this, simply fill out the form below.